The human spine is impressively strong and resilient, but it excels a lot less when it comes to recovering from damage. Even what starts out as a minor-seeming back injury can lead to years full of pain, stiffness, and general discomfort. Unfortunately, many who end up suffering chronic back pain have to become used to enduring at least some level of it. As those who see here will learn, however, there are effective ways to minimize such painful symptoms.
Mattresses Can Help Keep Back Pain to a Minimum
How someone who suffers from back pain goes through the average day will inevitably contribute to the scale and intensity of the problem. The same holds, however, for the hours spent sleeping each night, probably even to a greater extent than most chronic back pain victims realize.
Even a mattress that feels mostly comfortable can easily be contributing to increased back pain. Choosing a mattress that helps minimize the level of pain can end up being one of the most productive related moves of all.
Fortunately, there are a few key principles that combine to provide everything back pain sufferers really need to understand. Recognizing the role played by mattress-related factors like the following will always make it easier to choose wisely:
- Firmness. Many people have strong convictions about the level of mattress firmness they prefer, but these feelings do not always line up well with the realities of back pain. Someone who spent years happily sleeping on a very soft mattress could be doing nothing but harm by keeping up the habit after suffering a back injury. In most cases, a mattress at least a little firmer than average will provide enough support to minimize the incidence of back pain.
- Accommodation. At the same time, materials like memory foam that do a good job of yielding just a bit can contribute to even more satisfying results. In fact, memory foam stands as the top choice among those who suffer from chronic back pain for precisely this reason.
One Key to the Successful Management of Back Pain
No mattress alone is ever likely to do away with chronic back pain entirely. At the same time, an especially suitable mattress can contribute significantly toward that important goal.